The PRICE is PER PERSON and INCLUDES taxes and the trip
We cover the entire territory between Adeje and La Laguna (click here: map).
Relaxing massage 1h=€.30
It's a gentle massage that uses smooth, gliding strokes to help you relax. The massage therapist will move at a slower pace and use lighter pressure. In a relaxation massage there is less emphasis on working out chronic underlying muscle tension (the adhesions or "knots" and muscle restrictions in the muscle tissue): that's because deep tissue work can be uncomfortable, and during a relaxation massage you just want to drift away and feel good. In a relaxation massage, the therapist won't push your limits in order to get the muscle to release. It's a good choice for someone who is getting a massage for the first time, or someone who just wants to bring their stress level down. Don't forget this kind of massage also develops an analgesic function because of stimulation of endorphin production.
Decontracting massage
1h=€.30
This technique consists in massaging localized areas of pain or contracted muscles to relax and eliminate muscle spasms, get rid of muscle knots, reduce high blood pressure and increase the oxygen supply to the muscles.
During the massage the therapist focuses on your physical and emotional well-being, helping you to reach a deep level of relaxation that has long-term benefits even when the treatment is over. Normally the therapist concentrates on the back which is the part of the body that seems to be affected the most by this type of problem due to bad postures and emotional or psychological stress.
Draining massage 1h=€.30
Througth light rhythmic movements, this massage favours a stimulating action on muscles, skin, circulatory system and lymphatic system. Helping to remove metabolic waste products and toxins from the body and drain the excess interstitial fluids, it has a purifying effect on the tissues and a very effective action against the aesthetic alterations of cellulite
Combined massage
1h=€.30
This technique combines the stretching and pressure of traditional Thai massage with the soft movements of relaxing massage to relieve tension and musculoskeletal blockages.
(!) The massage is performed on a mat on the floor.
Thai massage
(Nuad Boran)
1h=€.30
Thai massage or Nuad Boran is a system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures, developed in Thailand and influenced by the traditional medicine systems of India, China, and Southeast Asia.
There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.
(!) The massage is performed on a mat on the floor.
Ayurvedic massage (Abhyanga)
1h=€.30
Abhyanga is a full-body ayurvedic massage that uses warm oil to promote overall health and well-being. It involves rubbing the body down from head to toe with an herb-infused oil specifically chosen to help balance the doshas, or energies, in your body. There are three doshas—vata, pitta, and kapha—and each one has its own qualities and characteristics. Everybody has a unique amount of each one in their body, and the idea is that balancing them out can help you achieve more vibrant health. This massage can help yuo to reduce your stress, improve your blood circulation and sleep better.
Cervical massage
1h=€.30
Cervical pain can start in any of the structures of the neck, including muscles, nerves, spinal vertebra and intervertebral disks. It can also come from other areas of the body near the neck, such as the shoulders, jaw, head and upper arms. When your neck is painful, you may have difficult to move it, a tingling sensation or weakness in the arms and hands. A localized massage is an excellent remedy.
Facial massage
1h=€.30
Facial massage is a very
popular beauty treatment to slow down the aging process and achieve younger looking and healthier skin. It is also used to relieve stress, migraine headache, premenstrual syndrome (PMS) and
sinus congestion. The technique involves stimulating pressure points on the face, neck, and shoulders.
Prenatal massage
1h=€.30
Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward.
Prenatal massage shares many of the goals of regular massage: to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies.